From first-timers to pros — our bespoke Electric Muscle Stimulation (EMS) training offers effective full-body workouts, personal training tailored for strength training, and menopause support that truly works.
As we age, we naturally lose muscle mass and strength. Keeping muscles strong improves posture and reduces the risk of injury.
EMS can help you reach your fitness goals in far less time than traditional training.
Just two 20-minute EMS sessions a week are all you need to achieve a stronger, leaner body.
Additionally, EMS training boosts metabolism and is an effective, joint-friendly way to complement bone health programs.
At EMS on the Avon, you'll experience the benefits of Electric Muscle Stimulation (EMS) training with Kerry or Natalie, our fully qualified personal trainers who hold specific EMS certifications and engage in ongoing CPD. We pride ourselves on creating a relaxed yet professional environment where every session is tailored to you, whether you’re interested in full-body workouts or focused strength training.
Whether you prefer to train one-to-one or with a partner, we ensure your sessions are effective, engaging, and fun. Plus, with two trainers available, you'll always have the option to train — even if one of us is away, providing you with consistent menopause support during your fitness journey.
We’re passionate about helping you achieve your goals and are always happy to answer questions on training, nutrition, and general health and wellbeing.
Whilst I have always enjoyed Yoga, my fitness journey began after having my three children.
Tired, overweight and in constant pain with a slipped disc, osteoarthritis and severe facet joint syndrome, I tried all of the different classes - cardio, weights, Pilates and yoga. Nothing helped.
Then I discovered EMS Training. No other exercise
Whilst I have always enjoyed Yoga, my fitness journey began after having my three children.
Tired, overweight and in constant pain with a slipped disc, osteoarthritis and severe facet joint syndrome, I tried all of the different classes - cardio, weights, Pilates and yoga. Nothing helped.
Then I discovered EMS Training. No other exercise came close to helping me strengthen my muscles thereby supporting my joints and completely removing the constant pain.
I decided to become an EMS Trainer and absolutely love sharing this innovative training with our clients .
Having recently qualified
in EMS training, I am passionate about helping people improve their strength and endurance, and build confidence through this
innovative method.
Whilst juggling being a mum of four with a new-found love of endurance sports, I have experienced first-hand how EMS boosts performance, builds resilience and supports re
Having recently qualified
in EMS training, I am passionate about helping people improve their strength and endurance, and build confidence through this
innovative method.
Whilst juggling being a mum of four with a new-found love of endurance sports, I have experienced first-hand how EMS boosts performance, builds resilience and supports recovery. The efficiency of the sessions is one of the biggest plusses for me as there's no excuse to skip a session!